Cavities affect a majority of us at some point in our lifetimes. These early stages of tooth decay occur when bacteria infiltrate weakened tooth enamel, eating a hole in your dental structure. A dentist will need to drill away the decay and fill the hole to treat the issue.
Though a dentist can restore your smile after this damage, you should preserve your natural smile as much as possible. Fortunately, tooth decay can begin to present before you develop a cavity. You might notice dark or light discoloration on your teeth, for example.
Then, you can take action to avoid the damage worsening on your own. Read on to find tips from your dentist that can help you stop cavity formation when you show early signs of tooth decay.
How Do I Fight Cavities on My Own?
Avoid Consuming Acidic Substances
A common reason that your tooth enamel may erode, wear down, or otherwise weaken is the consumption of acidic foods and drinks. Your teeth are durable, but the acid from these items will eat away at your tooth enamel over time. And once gone, lost enamel will not grow back.
These weak spots in the enamel make for prime targets for tooth decay. But you can stop enamel from deteriorating further when you steer clear of acidic items like citrus fruits and juices.
Sugary treats will also erode your enamel, so limit them in your diet when possible. Pay attention to the ingredients in the foods you eat to make sure you do not consume excess sugar or other harmful ingredients.
Practice Thorough Oral Hygiene
A great way to fight cavities is to practice good oral hygiene. Brushing your teeth at least twice each day and flossing on a daily basis will scrub away the natural film of plaque that forms over your teeth. If left to linger, plaque eats away at your dental structure, leaving it vulnerable to tooth decay.
So adhere to a thorough regimen when it comes to oral hygiene. Brush and floss with purposeful movements to ensure you get your mouth clean. You should also visit your dentist for routine teeth cleanings to maximize this preventative dental care.
Consider Fluoride Products
One way to strengthen your teeth, fortifying remaining tooth enamel to better resist cavities, is with fluoride. You can find this naturally occurring mineral in many foods that you already eat as well as in your tap water. So drink plenty of water to improve your oral health.
You should also ask your dentist if using oral hygiene products like toothpaste and mouthwash that contain fluoride will help your smile. The fluoride will absorb into your teeth, making the enamel stronger and better able to fight tooth decay.
Your dentist may also suggest a fluoride treatment in their office. They can apply a gel, paste, or rinse to your teeth containing fluoride that will directly increase the strength of your tooth enamel. Find more dental solutions by contacting your dentist today.